EDIT: Oh, dangit, Richard; you beat me to it. >_<
For the link, just click in your address bar and erase any 'www.'
For screenshots, do the following:
1. find a key on your keyboard that says "Prnt Scrn" (printscreen) or something like that.
Push it.
2. Open Paint, which is built into most Windows compies.
3. Stretch the white space in paint by clicking and dragging the lower right corner. Get it nice and big.
4. press "Ctrl + v" ; this is the Paste command. It will put the image of your screen on the Paint screen.
5. Save it with a file name you'll remember.
6. Attach it to an email or PM to Richard. Let me know if you need help attaching files; on RAF at least, at the bottom of the PM and Post window, there is an icon that says "Attachments and other options." You'd click that, select 'browse', find the file from Paint, and select it. Then OK, then Post. Some e-mail clients have different methods for attaching, so it's not always quite as cut-and-dried.
I hope this helps! ^_^